apo
A parent holding their baby, moving freely and pain-free

Move Freely. Live Fully.

apo helps you improve mobility, recover from injury, and manage joint, muscle, and back pain. Get back to doing what you love with personalised care, expert guidance, and virtual tools.

Get in touchExplore apo

Built to support the whole you.

Expert support. Smarter recovery.

  • Personal

    Holistic support for body and mind. apo covers movement, mindset, food, and rest to help you recover better.

  • Connected

    Simple guides, smart tools, and timely reminders keep your recovery on track, even between appointments.

  • Tailored

    Your care adapts with you. apo updates in real time based on your symptoms, goals, and lifestyle to keep support relevant and effective.

Holistic care

Holistic support, available on demand

Musculoskeletal care that supports your body and mind.

  • Move

    Bespoke movement activities and on-demand physical therapy for your specific needs or condition, including mobility, joint motion tracking and strengthening guides.

  • Unwind

    Improve mental wellbeing with mindfulness, sleep improvement and stress-relief techniques designed to reduce or manage your pain and anxiety.

  • Nourish

    Easy to follow food, diet and nutritional guidance designed to help you manage and recover from your condition, such as personalised meal plans that can reduce inflammation.

  • Discover

    Actionable and accessible resources that help you better understand your care plan, manage your condition and optimise your recovery.

Your needs change in real life. apo adapts in real time.

apo app showing a personalised daily care plan

Personalised to the max

  • Up-to-date advice that helps you improve your recovery or performance.
  • Easy-to-follow activities are available on demand to support your physical, mental and emotional wellbeing.
  • Recommendations that change in real time, depending on how you're feeling, your progress, pain levels, and needs.
apo app performing AI movement and posture analysis

AI movement analysis

  • Assess your movement through smartphone or webcam, and get recommendations based on your progress or target.
  • AI analyses your precise joint movement, mobility and posture to understand issues and tailor advice.
  • Data is continually used to personalise and update your care plan (with consent of course).
apo app showing guided relaxation and on-demand tools

On-demand guidance and tools

  • Guided relaxation, meditation and sleep therapy to aid recovery and mental wellbeing.
  • Easy-to-follow physical walkthroughs, including stretching, strengthening and mobility exercises.
  • Smart tools to monitor your symptoms, movement and mobility.
A practitioner showing a patient a model of the spine

Clinician reviewed and approved

  • Care plans and recommendations created and approved by qualified clinicians to ensure they are safe and appropriate for you.
  • Clinical recommendations that change instantaneously based on your feedback and preferences.
  • Keep your care team up to date with your progress, symptoms and how you’re feeling in between appointments.

Read more…

  • Reimagining patient care

    Read our article on moving beyond traditional MSK care.

    Read more

  • apo is a medical device

    apo is now classified as a CE-marked, Class I medical device by the UK's MHRA.

    Find out more

  • RADIANT CERSI

    We're one of six companies selected by UK's Centre of Excellence for Regulatory Science and Innovation (CERSI) in Transformative Digital Health and AI.

    Read more (opens in a new tab)

  • Integrating MSK care

    Achieving an integrated MSK service.

    Read the guide

What people say

  • As someone who has struggled with chronic MSK pain for years, when I learned about apo's vision for a holistic, integrated platform that addresses not just the symptoms but the entire way of life, it was like a breath of fresh air.

    Christina, Survivor and Chronic Pain Sufferer

  • apo compliments ongoing efforts in traditional care approaches by adding a valuable dimension of digital and holistic care that enhances patient outcomes.

    Sr Executive, AstraZeneca

  • apo's emphasis on not just lasting recovery but preventive care is poised to decrease long-term healthcare costs, making it a crucial tool in our efforts to deliver superior outcomes.

    Ed, MSK Practitioner

  • Partnering with apo will be a game-changer, ensuring our employees feel supported, valued, and equipped to thrive.

    Rachael, Chief Executive Officer & Philanthropist

Trusted by

  • NHS
  • Digital Health London
  • Barclays Eagle Labs
  • Funded by UK Government
  • AccelerateHer
  • Female Founders Rise
  • Skills 4

Frequently asked questions

What is apo?
apo is a digital health tool designed to provide holistic care for musculoskeletal health. It combines physical therapy, mobility training, mental health support, nutritional guidance, and so much more into personalised health plans that adapt to your unique needs.
Is apo a medical device?
Yes. apo is registered with the UK Medicines and Healthcare products Regulatory Agency (MHRA) as a Class I medical device and is CE-marked. That means it's been developed and managed under medical-device standards for safety and quality, and it's intended to support people with musculoskeletal (MSK) problems through clinically governed guidance and tools. apo's intended use as a medical device: The apo software is intended to support adult users in understanding and self-managing musculoskeletal health through the provision of educational content, guided exercises, and wellbeing resources. The software is intended to support self-management and user engagement with musculoskeletal health alongside standard care. The software does not diagnose medical conditions, determine treatment, or replace clinical judgment. apo does not provide emergency care and shouldn't replace advice from a qualified clinician.
What is a Class I medical device?
apo is a Class I medical device. This means that it is a low-risk medical device. In the UK and Europe, Class I includes products that support health and care with limited potential risk to the user when used as intended. Class I devices still have to meet defined safety and performance requirements and must be supported by documentation like risk management and post-market monitoring.
Who can benefit from using apo?
apo is suitable for anyone looking to improve their musculoskeletal health, whether you are dealing with chronic pain, an athlete seeking performance enhancement, or a remote worker looking to improve posture and reduce physical stress.
How does apo personalise my health plan?
apo uses advanced analytics to tailor your health plan based on your personal health data, lifestyle, and feedback. This allows us to continuously update and optimise your plan, to the moment a pain level shifts, to ensure it meets your evolving needs.
Is apo a replacement for medical treatment?
No. apo is designed to complement medical treatment, not replace it. It provides support and maintenance for musculoskeletal health in the comfort of home, but it is important to consult with a healthcare professional for medical conditions.
How much does apo cost?
We are currently finalising the pricing structure. Please join our waitlist to receive updates on pricing and launch details.
How do I sign up for apo?
You can join our waitlist by signing up through our website. This will ensure you receive early access information and updates about the launch.
Can I use apo on multiple devices?
Yes, apo is accessible on various devices, including smartphones, tablets, and computers, ensuring you can manage your health wherever you are.

Stay in touch

Join our community to receive the latest updates, access informative health tips, and be the first to know when we launch. Get in touch to stay up to date or become a tester.

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